An eight week course for learning strategies and approaches within a supportive and friendly group setting.
In the Mindfulness for Stress course you will learn:
The course includes:
Four mindfulness practices:
Mindfulness in action includes a number of small things (micro-practices!) that reduce stress while going about your daily activities.
New ideas and ways of looking at problems that can transform the way you experience your life’s challenges.
M: 07816 988124
Commencing on Wednesday 10th January 6:30pm-9
then every Wednesday until 28th February.
The course costs £159 (£154 with MP3s)
£15 early bird discount if signing up by 21st December.
The price includes a textbook, four CDs, a practice workbook,
refreshments and a follow-up extended
practice session in March.
Reduced rate of £99 for people on low incomes.
Payment can be made by instalments.
If you are interested,
please complete the attached application form.