North East Wales (NEW) Mindfulness

- bringing your life back into balance

Breathworks Mindfulness for Stress

An eight week course for learning strategies and approaches within a supportive and friendly group setting.

 

In the Mindfulness for Stress course you will learn:

  • ways to reduce stress and become more resilient, calmer, happier and inspired.
  • how to apply mindfulness to all aspects of your life, giving you more choice in how you respond to life’s challenges.

 

The course includes:

Four mindfulness practices:

  • body scan
  • breath meditation
  • mindful movement
  • kindness meditation

Mindfulness in action includes a number of small things (micro-practices!) that reduce stress while going about your daily activities.

New ideas and ways of looking at problems that can transform the way you experience your life’s challenges.

 

 

 

E: newmindfulness@gmail.com

M: 07816 988124

f: newmindfulness

t: new_mindfulness

Next course:

Wrexham

Commencing on Wednesday 10th January 6:30pm-9

then every Wednesday until 28th February.

 

The course costs £159 (£154 with MP3s)

£15 early bird discount if signing up by 21st December.

 

The price includes a textbook, four CDs, a practice workbook,

refreshments and a follow-up extended

practice session in March.

 

Reduced rate of £99 for people on low incomes.

Payment can be made by instalments.

If you are interested,

please complete the attached application form.