An eight week course for learning strategies and approaches within a supportive and friendly group setting.
In the Mindfulness for Stress course you will learn:
The course includes:
Four mindfulness practices:
Mindfulness in action includes a number of small things (micro-practices!) that reduce stress while going about your daily activities.
New ideas and ways of looking at problems that can transform the way you experience your life’s challenges.
M: 07816 988124