North East Wales (NEW) Mindfulness

- bringing your life back into balance

Photograph of Alan Butterworth

About me

 

Hello! I'm Alan.

 

I've been meditating for over 30 years and discovered its practical applications to daily life - mindfulness - about five years ago.

 

I'm an accredited Breathworks teacher delivering the Mindfulness for Stress and Mindfulness for Health courses.

Photo of Yr Wyddfa

Mindfulness

 

Mindfulness is our capacity to attend to the present moment. Most of the time we live our lives in our mind; planning for or worrying about the future and remembering the past, good times and bad (usually bad!). Even when we are in the present moment we can be caught up in our expectations and judgements about it, so we end up thinking about the present moment rather than just being in it.

 

This lack of mindfulness can result in many problems including dissatisfaction with life, stress, fatigue and being unable to sit down for long.

8-week 'Mindfulness for Stress' course

Wrexham

Commencing on Wednesday 10th January 6:30pm-9

then every Wednesday until 28th February.

 

The course costs £159 (£154 with MP3s)

£15 early bird discount if signing up by 21st December.

 

The price includes a textbook, four CDs, a practice workbook,

refreshments and a follow-up extended

practice session in March.

 

Reduced rate of £99 for people on low incomes.

Payment can be made by instalments.

If you are interested,

please complete the attached application form.

Wrexham Meditation Group

Three meditations including a body scan

and a mindfulness of breathing practice.

£6 incl refreshments

Forthcoming dates:

27th Nov, 11th Dec

8th & 22nd Jan

7.30pm - 9

at the Quaker Meeting House

Holt Road, Wrexham LL13 8HN

No need to book, just drop-in.

Take Notice

I'll be leading the 'Take Notice' session at

Manchester Art Gallery on 19th Dec.

12:15 - 12:45 and 1 - 1:30

when we'll be exploring the painting

'In the Morning Room' by William Rothenstein.

Contact

E: newmindfulness@gmail.com

M: 07816 988124

Or complete the form below