Hello! I'm Alan.
I've been meditating for over 30 years and discovered its practical applications to daily life - mindfulness - about five years ago.
I'm an accredited Breathworks teacher delivering the Mindfulness for Stress and Mindfulness for Health courses.
Mindfulness is our capacity to attend to the present moment. Most of the time we live our lives in our mind; planning for or worrying about the future and remembering the past, good times and bad (usually bad!). Even when we are in the present moment we can be caught up in our expectations and judgements about it, so we end up thinking about the present moment rather than just being in it.
This lack of mindfulness can result in many problems including dissatisfaction with life, stress, fatigue and being unable to sit down for long.
8-week 'Mindfulness for Stress' course
Commencing on Wednesday 10th January 6:30pm-9
then every Wednesday until 28th February.
The course costs £159 (£154 with MP3s)
£15 early bird discount if signing up by 21st December.
The price includes a textbook, four CDs, a practice workbook,
refreshments and a follow-up extended
practice session in March.
Reduced rate of £99 for people on low incomes.
Payment can be made by instalments.
If you are interested,
please complete the attached application form.
Wrexham Meditation Group
Three meditations including a body scan
and a mindfulness of breathing practice.
£6 incl refreshments
12th & 26th Feb
12th & 26th Mar
7.30pm - 9
at the Quaker Meeting House
Holt Road, Wrexham LL13 8HN
No need to book, just drop-in.
M: 07816 988124
Or complete the form below