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Take Notice

'Take Notice' sessions - mindfulness & art

are held at 12:15 - 12:45 and 1 - 1:30

on the 1st & 3rd Tues every month

Manchester Art Gallery

Mosley Street, Manchester M2 3JL

I'll be leading the sessions on 17th July

7th August and 18th September.

'Mindfulness for Stress' course

 

This is the standard 8-week mindfulness course delivered across four Saturday mornings

6th October, 20th October, 10th November and 1st December.

 

It is an opportunity to learn strategies & approaches to deal with stress within a small group setting with an accredited teacher. Please see my website for more details about the course and an application form: www.newmindfulness.net

 

The course costs £159. The price includes a workbook, a practice book, four CDs, refreshments

and a follow-up extended practice session in January.

 

There's a £15 discount if paying in full by Friday 7th September and a £5 discount if you opt for MP3s rather than CDs.

 

There is also a reduced rate of £99 for people on state benefits or tax credits and full-time students.

Payment can be by instalments.

 

North East Wales (NEW) Mindfulness

- bringing your life back into balance

Photograph of Alan Butterworth

About me

 

Hello! I'm Alan.

 

I've been meditating for over 30 years and discovered its practical applications to daily life - mindfulness - about five years ago.

 

I'm an accredited Breathworks teacher delivering the Mindfulness for Stress and Mindfulness for Health courses.

Photo of Yr Wyddfa

Mindfulness

 

Mindfulness is our capacity to attend to the present moment. Most of the time we live our lives in our mind; planning for or worrying about the future and remembering the past, good times and bad (usually bad!). Even when we are in the present moment we can be caught up in our expectations and judgements about it, so we end up thinking about the present moment rather than just being in it.

 

This lack of mindfulness can result in many problems including dissatisfaction with life, stress, fatigue and being unable to sit down for long.

Meditation Practice Group

Three meditations including a body scan

and a mindfulness of breathing practice.

Forthcoming dates:

17th July, 18th September, 2nd & 16th October

6th November and 4th & 18th December

7.30pm - 9

All Saints' Church Hall, 21 Poyser Street, Wrexham LL13 7RP

No need to book, just drop-in. Just £6

An Morning of Mindful Meditation

Saturday, 15th September from 9:30 to 12:30

All Saints' Church Hall, 21 Poyser Street, Wrexham LL13 7RP

A morning of mindful meditation including body scan, mindfulness of breathing and kindness meditation

together with some gentle moving meditations. The meditations will be interspersed with poems.

Participants are invited to bring their own favourite mindfulness poems to read.

We will spend the first two hours in silence to enable participants to become

more deeply involved with their own personal practice and experience in the meditations.

The morning is particularly directed towards people who have completed

an 8-week mindfulness course or have some experience of meditation.

The cost of the session is £10, including refreshments. Advanced booking is essential.

Contact

E: newmindfulness@gmail.com

M: 07816 988124

Or complete the form below