Hello! I'm Alan.
I've been meditating for over 30 years and discovered its practical applications to daily life - mindfulness - about five years ago.
I'm an accredited Breathworks teacher delivering the Mindfulness for Stress and Mindfulness for Health courses.
Mindfulness is our capacity to attend to the present moment. Most of the time we live our lives in our mind; planning for or worrying about the future and remembering the past, good times and bad (usually bad!). Even when we are in the present moment we can be caught up in our expectations and judgements about it, so we end up thinking about the present moment rather than just being in it.
This lack of mindfulness can result in many problems including dissatisfaction with life, stress, fatigue and being unable to sit down for long.
8-week 'Mindfulness for Stress' course
Commencing on Wednesday 9th May 6:30pm - 9
then every Wednesday (except 30th May) until 4th July.
The course costs £159 (£154 with MP3s)
£15 early bird discount if signing up & paying
by Friday 20th April.
The price includes a textbook, four CDs, a practice workbook,
refreshments and a follow-up extended
practice session in March.
Payment can be made by instalments.
Reduced rate of £99 for people on low incomes
& full-time students.
If you are interested,
please complete the attached application form.
Meditation Practice Group
Three meditations including a body scan
and a mindfulness of breathing practice.
£6 incl refreshments
15th May, 5th & 19th June
3rd & 17th July
7.30pm - 9
All Saints' Church Hall, 21 Poyser Street, Wrexham LL13 7RP
No need to book, just drop-in.
'Take Notice' sessions - mindfulness & art - are held on
the 1st & 3rd Tues every month. 12:15 - 12:45 and 1 - 1:30
at Manchester Art Gallery
Mosley Street, Manchester M2 3JL
I'll be leading the sessions on:
17th April, 15th May & 19th June.
An afternoon of calm & meditation
Wednesday, 20th June from 1:30pm to 4:30
Trevor Hall, near Llangollen
An afternoon of calm, meditation, poems, and readings.
Taking place in the grade I listed mansion,Trevor Hall,
and in the formal gardens and woodland, weather permitting.
Suggested minimum donation: £15.
All proceeds will go to local charity TCC. www.tcc-wales.org.uk
Advanced booking is essential - contact details below.
M: 07816 988124
Or complete the form below