'Mindfulness for Stress' course
This is a Breathworks 'Mindfulness for Stress' 8-week course.
The first session will be on Wednesday 16th January 18:30-21:00,
then every Wednesday evening until 6th March.
It is an opportunity to learn strategies & approaches to deal with stress within a small group setting with an accredited teacher. Please see my website for more details about the course and an application form: www.newmindfulness.net
The course usually costs £159, but is currently offered at a discount price of £129. The price includes
a workbook, a practice book, four CDs, refreshments and a follow-up extended practice session in January.
There's a £5 discount if you opt for MP3s rather than CDs.
There is also a reduced rate of £99 for people on state benefits or tax credits
and full-time students.
Payment can be made by instalments.
Hello! I'm Alan.
I've been meditating for over 30 years and discovered its practical applications to daily life - mindfulness - about five years ago.
I'm an accredited Breathworks teacher delivering the Mindfulness for Stress and Mindfulness for Health courses.
Mindfulness is our capacity to attend to the present moment. Most of the time we live our lives in our mind; planning for or worrying about the future and remembering the past, good times and bad (usually bad!). Even when we are in the present moment we can be caught up in our expectations and judgements about it, so we end up thinking about the present moment rather than just being in it.
This lack of mindfulness can result in many problems including dissatisfaction with life, stress, fatigue and being unable to sit down for long.
M: 07816 988124
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